Your Selected Platinum Winner for Toronto's Marriage, Family and Individual Counselling

Relationship Therapy Mississauga

Process. create change. grow.

Individual Therapy

Explore yourself and improve the way you experience self, relationships and life with our counselling for self esteem.

Couple Therapy

Explore your relationships and work towards your preferred ways of experiencing connections with our couples counselling and relationship counselling.

Family Therapy

Explore family relationships and work towards a preferred way of connecting with others when working with our relationship counselling and couples counselling Mississauga professionals.

Clinical Supervision

Explore yourself as a therapist and commit to learning ethical and best practice. Our Clinical Supervisors can support therapists in their providing of psychotherapy services. We are specifically trained to support relationship counselling, and couples counselling with our CAMFT approved supervisors

We are a team of recognized Registered Psychotherapists and Social Workers

providing psychotherapy to children, adolescents and adults in the form of individual, couple and family therapy. We are here to support you in maintaining, strengthening and/or changing aspects of your life/relationships.

Visit our services for more information to start your journey.

Areas of Focus
We make searching for an anxiety therapist near me, psychotherapy near me, and counselling for self esteem less stressful. Book an appointment with our therapists and counsellors today!

Self Esteem

Learning to admire yourself as you admire others.

Anxiety

Gaining support on how to manage expereinces of anxiety.

Depression

Learn how to indentify and manage symptoms of depression.

Trauma

Understanding how trauma impacts us individually & relationally while learning new ways to cope with PTSD.

Personal Growth

Learning how to adjust to changes within yourself that aligns with your values & beliefs.

BIPOC

Mental health and relational support for Black, Indigenous, & People of Color.

LGBTQIA

Providing a safe space to explore sexuality & gender identity.

Infidelity

Supporting individuals in their response to ruptures of trust.

Grief/Loss

Learning how to cope with the physical, emotional, social, spiritual, & mental responses to loss.

Relationships

Supporting your relationships in the structure & values that you desire.
We’ve officially moved!

While we haven’t relocated far in distance, there are quite a few changes in our space. Over the last two years some have become more interested in engaging in therapy virtually, from the comfort of their own home, and some have preferred the opportunity to be in a safe space separate to that of their home.

While we continue to offer both in person and virtual services, we hope to create a homely experience for those of you who visit us in office. 

What do you think?!

#homedecor #homeawayfromhome  #homedesign #aesthetic #homesense #officedecor #officedesign #mississaugatherapy #psychotherapy #counselling #therapyoffice #counsellingoffice #therapistsofinstagram #socialwork #happyplace #saferspace #safespace #mississauga #monstera #plantmom #relationshiptherapymississauga #mentalhealthadvocate

We’ve officially moved!

While we haven’t relocated far in distance, there are quite a few changes in our space. Over the last two years some have become more interested in engaging in therapy virtually, from the comfort of their own home, and some have preferred the opportunity to be in a safe space separate to that of their home.

While we continue to offer both in person and virtual services, we hope to create a homely experience for those of you who visit us in office.

What do you think?!

#homedecor #homeawayfromhome #homedesign #aesthetic #homesense #officedecor #officedesign #mississaugatherapy #psychotherapy #counselling #therapyoffice #counsellingoffice #therapistsofinstagram #socialwork #happyplace #saferspace #safespace #mississauga #monstera #plantmom #relationshiptherapymississauga #mentalhealthadvocate
...

It is so inviting for us to look back at who we were and desire to back and appreciate that version of us more and better. Similarly, we often hear about the ways people desire to get to a certain version of themselves in the future.

What about the here and now? 

Don’t forget all that you are doing, all that you are that is SO powerful and inspiring ✨🤍

#innerchild #innerchildhealing #selflove #selfgrowth #griefjourney #trauma #traumahealing #adulting #parenting #strongmom #strongdad #gratitude #dailygratitude #psychology #psychotherapy #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocacy #therapistsofinstagram #bipocmentalhealth #bipoc #psychotherapistsofinstagram #mississauga #mississaugatherapy #affordabletherapy #slidingscale #relationshiptherapymississauga

It is so inviting for us to look back at who we were and desire to back and appreciate that version of us more and better. Similarly, we often hear about the ways people desire to get to a certain version of themselves in the future.

What about the here and now?

Don’t forget all that you are doing, all that you are that is SO powerful and inspiring ✨🤍

#innerchild #innerchildhealing #selflove #selfgrowth #griefjourney #trauma #traumahealing #adulting #parenting #strongmom #strongdad #gratitude #dailygratitude #psychology #psychotherapy #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocacy #therapistsofinstagram #bipocmentalhealth #bipoc #psychotherapistsofinstagram #mississauga #mississaugatherapy #affordabletherapy #slidingscale #relationshiptherapymississauga
...

A part of the stigma around mental health exists in the power other people and systems hold in defining what “health”, “healing” and “normalcy” look and sound like. 

It’s important for each of us to be able to define for ourselves what profess, health, healing and happiness looks like. 

What would signs of healing, happiness and/or health be for you?

#traumarecovery #traumainformed #healing #healingjourney #healthandwellness #traumahealing #psychotherapy #psychology #mississaugapsychotherapy #bipoctherapist #selflove #anxietyrelieftips #anxietydisorderrecovery #depressionhelp #mentalhealthrecovery #mentalhealthadvocate #mentalhealthmatters #relationshiptherapymississauga

A part of the stigma around mental health exists in the power other people and systems hold in defining what “health”, “healing” and “normalcy” look and sound like.

It’s important for each of us to be able to define for ourselves what profess, health, healing and happiness looks like.

What would signs of healing, happiness and/or health be for you?

#traumarecovery #traumainformed #healing #healingjourney #healthandwellness #traumahealing #psychotherapy #psychology #mississaugapsychotherapy #bipoctherapist #selflove #anxietyrelieftips #anxietydisorderrecovery #depressionhelp #mentalhealthrecovery #mentalhealthadvocate #mentalhealthmatters #relationshiptherapymississauga
...

Did the Four Horsemen resonate for your earlier this week? 

Experiencing the four horsemen does not mean your relationship is doomed! It just means there are opportunities to improve communication that are then likely to improve the experience of the relationship. 

Keep an eye out for Vanessa’s blog post on the Four Horsemen and it’s antidotes! 

#fourhorsemen #communication #communicationskills #relationshipgoals #relationshipadvice #gottman #marriagetip #couplegoals #successfulrelationship #healthyrelationships #psychology #psychotherapy #counseling #socialwork #therapistsofinstagram #mississaugapsychotherapy #relationshiptherapymississauga

Did the Four Horsemen resonate for your earlier this week?

Experiencing the four horsemen does not mean your relationship is doomed! It just means there are opportunities to improve communication that are then likely to improve the experience of the relationship.

Keep an eye out for Vanessa’s blog post on the Four Horsemen and it’s antidotes!

#fourhorsemen #communication #communicationskills #relationshipgoals #relationshipadvice #gottman #marriagetip #couplegoals #successfulrelationship #healthyrelationships #psychology #psychotherapy #counseling #socialwork #therapistsofinstagram #mississaugapsychotherapy #relationshiptherapymississauga
...

Conversations around self care often occur in our centre - and not just with clients, but between therapists too. 

Self care is something we are all encouraged to do and yet a lot of people feel shame around the privilege of engaging in self care or self-blame, anger and/or guilt when it’s not something we do. Which just increases the need for self compassion and self care! 

What difference does it make to the possible shame, self-blame, anger, guilt etc. if we were to work off this definition of self care?

What can you do today that may qualify as a small (but not insignificant) act of self care? 

#selflove #selfcare #selfcompassionchallenge #selfcompassionpractice #selfcompassion #dowhatyoulove #bekind #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvocacy #traumarecovery #traumahealing #mississauga #therapistsofinstagram #psychology #psychotherapy #relationshiptherapymississauga

Conversations around self care often occur in our centre - and not just with clients, but between therapists too.

Self care is something we are all encouraged to do and yet a lot of people feel shame around the privilege of engaging in self care or self-blame, anger and/or guilt when it’s not something we do. Which just increases the need for self compassion and self care!

What difference does it make to the possible shame, self-blame, anger, guilt etc. if we were to work off this definition of self care?

What can you do today that may qualify as a small (but not insignificant) act of self care?

#selflove #selfcare #selfcompassionchallenge #selfcompassionpractice #selfcompassion #dowhatyoulove #bekind #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvocacy #traumarecovery #traumahealing #mississauga #therapistsofinstagram #psychology #psychotherapy #relationshiptherapymississauga
...

Dr. John Gottman has done extensive research on communication styles and has found there to be four ways of communicating that can be most detrimental to the success and satisfaction of a relationship. 

These unhelpful ways of communicating are presented by our Psychotherapy Intern, Vanessa Russo. 

Check back in to learn more about defensiveness, stonewalling, criticism and contempt!

#communication #communicationskills #relationshipadvice #fourhorsemen #gottman #gottmaninstitute #psychoeducation #relationships #healthycommunication #marriagecounseling #couplestherapy #mentalhealthmatters #mentalhealthadvocate #selfimprovement #investinyourself  #relationshiptherapymississauga

Dr. John Gottman has done extensive research on communication styles and has found there to be four ways of communicating that can be most detrimental to the success and satisfaction of a relationship.

These unhelpful ways of communicating are presented by our Psychotherapy Intern, Vanessa Russo.

Check back in to learn more about defensiveness, stonewalling, criticism and contempt!

#communication #communicationskills #relationshipadvice #fourhorsemen #gottman #gottmaninstitute #psychoeducation #relationships #healthycommunication #marriagecounseling #couplestherapy #mentalhealthmatters #mentalhealthadvocate #selfimprovement #investinyourself #relationshiptherapymississauga
...

Imposter syndrome can be experienced by anyone. It’s an experience of self-doubt and feeling like a fraud. 

This invites people to discredit their achievements, abilities and strengths. 

Feeling doubtful or uncertain is not the same as experiencing the imposter syndrome. When self-doubt is very persistent and there are very few (if any) times you can credit yourself for what you did well and what you achieved, there is often challenging outcomes including but not limited to experiencing worthlessness, anxiety, stress, and missed opportunities. 

#impostersyndrome #selfdoubt #selfworth #workfromhome #worklife #career #personaldevelopment #believeinyourself #anxiety #stress #mississaugatherapy #therapistsofinstagram #psychotherapy #relationshiptherapymississauga

Imposter syndrome can be experienced by anyone. It’s an experience of self-doubt and feeling like a fraud.

This invites people to discredit their achievements, abilities and strengths.

Feeling doubtful or uncertain is not the same as experiencing the imposter syndrome. When self-doubt is very persistent and there are very few (if any) times you can credit yourself for what you did well and what you achieved, there is often challenging outcomes including but not limited to experiencing worthlessness, anxiety, stress, and missed opportunities.

#impostersyndrome #selfdoubt #selfworth #workfromhome #worklife #career #personaldevelopment #believeinyourself #anxiety #stress #mississaugatherapy #therapistsofinstagram #psychotherapy #relationshiptherapymississauga
...

When assessing whether you should remain in a relationship it’s important to give more weight to how things are rather than how you hope them to be.

While we can of course shift the dynamics of relationships, it’s important to live our lives presently and not in a manner where we are always anticipating a time of happiness. 

#relationships #relationshipadvice #lifelessons #couplesgoals #marriagetherapy #couplescounseling #breakupmotivation #breakup #selflove  #selfgrowth #lifegoals #psychology #pscyhotherapy #depression #traumarelief #mentalhealthadvocate #mentalhealthmatters #relationshiptherapymississauga #mississaugapsychotherapy #affordabletherapy #slidingscale #affordablecounselling #interntherapist #psychotherapyintern

When assessing whether you should remain in a relationship it’s important to give more weight to how things are rather than how you hope them to be.

While we can of course shift the dynamics of relationships, it’s important to live our lives presently and not in a manner where we are always anticipating a time of happiness.

#relationships #relationshipadvice #lifelessons #couplesgoals #marriagetherapy #couplescounseling #breakupmotivation #breakup #selflove #selfgrowth #lifegoals #psychology #pscyhotherapy #depression #traumarelief #mentalhealthadvocate #mentalhealthmatters #relationshiptherapymississauga #mississaugapsychotherapy #affordabletherapy #slidingscale #affordablecounselling #interntherapist #psychotherapyintern
...

The ending of romantic partnerships can be amongst the most painful experiences we have in life. 

We might experience a mix of emotions; we may feel grief about the ending as well as relief in knowing we might be able to now create some distance between ourselves and turmoil. We may also experience times where a flood of disappointment, betrayal,anger, hopelessness etc. appear in effort to tell us all the ways we “should” have known better, and all the ways we are “worse off” now. 

Here is a gentle reminder of the possible positive reframes dating the wrong person might allow us to experience.

Are there things you learned from dating the wrong person?

✨inspired by @justgirlproject ✨

The ending of romantic partnerships can be amongst the most painful experiences we have in life.

We might experience a mix of emotions; we may feel grief about the ending as well as relief in knowing we might be able to now create some distance between ourselves and turmoil. We may also experience times where a flood of disappointment, betrayal,anger, hopelessness etc. appear in effort to tell us all the ways we “should” have known better, and all the ways we are “worse off” now.

Here is a gentle reminder of the possible positive reframes dating the wrong person might allow us to experience.

Are there things you learned from dating the wrong person?

✨inspired by @justgirlproject ✨
...

We live in a society that often pushes the narrative of “grinding it out”. We are encouraged to work hard and play later. 

Many of us witness our parents or others in our lives working hard, day in and day out, speaking longingly about retirement.

It is only natural then, for us to assume we need to work hard to earn rest, freedom, relaxation, recuperation, change, enjoyment etc. 

What would it look like to consider integrating rest, down time, self care, and fun? Perhaps, this might better allow us to have the fuel to tend to our goals. 

#workculture #workhard #relaxation #growthmindset #personaldevelopment #personalgrowth #investinyourself #betonyourself #stressrelief #stressmanagement #burnout #burnoutprevention #psychotherapy #therapy #counselling #counseling #psychology #socialwork #mentalhealth #mentalhealthrecovery #mentalhealthadvocate #therapistsofinstagram #mississaugatherapy #relationshiptherapymississauga

We live in a society that often pushes the narrative of “grinding it out”. We are encouraged to work hard and play later.

Many of us witness our parents or others in our lives working hard, day in and day out, speaking longingly about retirement.

It is only natural then, for us to assume we need to work hard to earn rest, freedom, relaxation, recuperation, change, enjoyment etc.

What would it look like to consider integrating rest, down time, self care, and fun? Perhaps, this might better allow us to have the fuel to tend to our goals.

#workculture #workhard #relaxation #growthmindset #personaldevelopment #personalgrowth #investinyourself #betonyourself #stressrelief #stressmanagement #burnout #burnoutprevention #psychotherapy #therapy #counselling #counseling #psychology #socialwork #mentalhealth #mentalhealthrecovery #mentalhealthadvocate #therapistsofinstagram #mississaugatherapy #relationshiptherapymississauga
...

How people present and manage their day to day is not always a reflection of what is on their plate and what they are feeling.

What are you most proud of yourself for carrying?

#bekind #selflove #selfcare #strength #resilience #traumarecovery #traumahealing #depressionawareness #anxietyawareness #mentalhealthmatters #mentalhealthadvocate #psychotherapy #psychology #socialwork #therapy #counselling #counseling #relationshiptherapymississauga

How people present and manage their day to day is not always a reflection of what is on their plate and what they are feeling.

What are you most proud of yourself for carrying?

#bekind #selflove #selfcare #strength #resilience #traumarecovery #traumahealing #depressionawareness #anxietyawareness #mentalhealthmatters #mentalhealthadvocate #psychotherapy #psychology #socialwork #therapy #counselling #counseling #relationshiptherapymississauga
...

Anxiety can be so inviting to ruminate on what we should have, could have done. It can also invite us to devote considerable time in thinking about all possibilities for the future. 

Heading into this weekend, be gentle with yourself and hone in more around what you DO have control over and how you feel about that current exercising of control.

What within your power will you do more or differently this weekend? 

What will you let go of? 

✨inspired by @yourselflovematters ✨

#selflove #bekind #weekendmood #anxietyrelief #anxiety #anxietysupport #letgo #recalibrate #selfcaretips #cbttherapy #positivethinking #positivethoughts #healingenergy #protectyourenergy #psychotherapy #psychology #mentalhealth #mentalhealthrecovery #mentalhealthsupport #socialworker #therapy #mississaugatherapy #relationshiptherapymississauga

Anxiety can be so inviting to ruminate on what we should have, could have done. It can also invite us to devote considerable time in thinking about all possibilities for the future.

Heading into this weekend, be gentle with yourself and hone in more around what you DO have control over and how you feel about that current exercising of control.

What within your power will you do more or differently this weekend?

What will you let go of?

✨inspired by @yourselflovematters ✨

#selflove #bekind #weekendmood #anxietyrelief #anxiety #anxietysupport #letgo #recalibrate #selfcaretips #cbttherapy #positivethinking #positivethoughts #healingenergy #protectyourenergy #psychotherapy #psychology #mentalhealth #mentalhealthrecovery #mentalhealthsupport #socialworker #therapy #mississaugatherapy #relationshiptherapymississauga
...